Breakfast is the first meal taken after rising from a night’s sleep.
Here in the Philippines, we call it “agahan” or “almusal”.
May bonggang breakfast, may simpleng agahan at minsan walang almusal…hahahaha…
As you all know, I’m an avid reader and follower of Bo Sanchez.
One of his talks from the Feast series “Biggest Winner – Eat!” encouraged me to
“FRUITIFY my breakfast”…
What is the meaning of this? 😀
I do my own research about eating fruits for breakfast, and here are my discoveries:
- Fruits are rich with Fiber, Vitamins, Minerals and Enzymes.
- “Fruits for breakfast is the perfect way to break the overnight fast” – meaning, gumagaan ang trabaho ng ating digestive system if we ate fruits first.
- “People who eat fruit only for breakfast have been shown to be leaner, healthier and more productive during their day”.